{"id":75,"date":"2025-08-16T09:31:00","date_gmt":"2025-08-16T07:31:00","guid":{"rendered":"https:\/\/goldreturn.cz\/blog\/?p=75"},"modified":"2025-08-20T20:40:51","modified_gmt":"2025-08-20T18:40:51","slug":"losos-alebo-pstruh-na-nedelny-obed-urcite-ano","status":"publish","type":"post","link":"https:\/\/goldreturn.cz\/blog\/losos-alebo-pstruh-na-nedelny-obed-urcite-ano\/","title":{"rendered":"Losos alebo pstruh na nede\u013en\u00fd obed? Ur\u010dite \u00e1no"},"content":{"rendered":"\n

Jedl\u00e1 z r\u00fdb sa naj\u010dastej\u0161ie sp\u00e1jaj\u00fa s viano\u010dn\u00fdm kaprom alebo dovolenkou pri mori s \u010derstvo ulovenou rybou na tanieri. Pre\u010do ich v\u0161ak nezaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka \u010dastej\u0161ie? S\u00fa zdrav\u00e9 a ich pr\u00edprava je r\u00fdchla a jednoduch\u00e1. S nieko\u013ek\u00fdmi dobr\u00fdmi tipmi na lososa alebo pstruha m\u00e1te vynikaj\u00faci obed pre cel\u00fa rodinu za chv\u00ed\u013eu.<\/strong><\/p>\n\n\n\n

Ryby – zdrav\u00e9 a chutn\u00e9<\/strong><\/h2>\n\n\n\n

Morsk\u00e9 ryby ako losos s\u00fa bohat\u00e9 na omega-3 mastn\u00e9 kyseliny<\/strong>, obsahuj\u00fa mno\u017estvo vitam\u00ednov, najm\u00e4 A a D<\/strong>, a tie\u017e d\u00f4le\u017eit\u00e9 miner\u00e1ly a stopov\u00e9 prvky<\/strong>.<\/p>\n\n\n\n

Sladkovodn\u00e9 ryby ako pstruh maj\u00fa s\u00edce ni\u017e\u0161\u00ed obsah omega-3, ale ich obrovsk\u00e1 v\u00fdhoda spo\u010d\u00edva v tom, \u017ee s\u00fa \u010derstv\u00e9<\/strong>. Ke\u010f sa lovia priamo v na\u0161ich vod\u00e1ch, zaru\u010d\u00ed to, \u017ee sa na v\u00e1\u0161 st\u00f4l dostan\u00fa v tej najvy\u0161\u0161ej kvalite.<\/p>\n\n\n\n

Ak pr\u00e1ve prem\u00fd\u0161\u013eate nad ide\u00e1lnym nede\u013en\u00fdm obedom, vysk\u00fa\u0161ajte napr\u00edklad pe\u010den\u00e9ho lososa s orie\u0161kovou krustou<\/strong> alebo pstruha v slanej bylinkovej kruste<\/strong>.<\/p>\n\n\n\n

Pe\u010den\u00fd losos s orie\u0161kovou krustou<\/strong><\/h2>\n\n\n\n

Chcete ma\u0165 obed na stole do pol hodiny<\/strong>? Nachystajte rodine pe\u010den\u00fd losos s orie\u0161kovou krustou. Jedinou podmienkou je \u010derstv\u00fd losos.<\/p>\n\n\n\n

Ingrediencie na <\/strong>losos recepty<\/strong><\/a> (4 porcie):<\/strong><\/h4>\n\n\n\n

800 g filety z lososa (bez ko\u017ee)<\/p>\n\n\n\n

2 PL dijonska hor\u010dica<\/p>\n\n\n\n

1 str\u00fa\u010dik cesnaku<\/p>\n\n\n\n

1\/4 \u010cL citr\u00f3nov\u00e1 k\u00f4ra<\/p>\n\n\n\n

1 \u010cL citr\u00f3nov\u00e1 \u0161\u0165ava<\/p>\n\n\n\n

1 \u010cL \u010derstv\u00fd rozmar\u00edn<\/p>\n\n\n\n

1\/2 \u010cL med<\/p>\n\n\n\n

1\/2 \u010cL so\u013e<\/p>\n\n\n\n

1\/4 \u010cL chilli vlo\u010dky<\/p>\n\n\n\n

3 PL panko str\u00fahanka<\/p>\n\n\n\n

50 g vla\u0161sk\u00e9 orechy<\/p>\n\n\n\n

extra panensk\u00fd olivov\u00fd olej<\/p>\n\n\n\n

Postup:<\/strong><\/h4>\n\n\n\n
\"losos<\/figure>\n\n\n\n

1. Hor\u010dicu zmie\u0161ate s prelisovan\u00fdm cesnakom, nastr\u00fahanou citr\u00f3novou k\u00f4rou, citr\u00f3novou \u0161\u0165avou, nasekan\u00fdm rozmar\u00ednom, medom, so\u013eou a chilli vlo\u010dkami.<\/p>\n\n\n\n

2. V \u010fal\u0161ej miske zmie\u0161ate panko str\u00fahanku, nasekan\u00e9 vla\u0161sk\u00e9 orechy a olivov\u00fd olej. Plech vysteliete papierom na pe\u010denie.<\/p>\n\n\n\n

3. Lososa rozlo\u017e\u00edte na papier na pe\u010denie, potriete hor\u010dicovou zmesou a posypete panko str\u00fahankou a zmesou. \u013dahko pritla\u010d\u00edte a pokvapk\u00e1te olivov\u00fdm olejom.<\/p>\n\n\n\n

4. Pe\u010diete pri 220 \u00b0C asi 12 min\u00fat. Hotov\u00e9ho lososa pod\u00e1vate napr\u00edklad s mesia\u010dikmi citr\u00f3nu, rozmar\u00ednom a varen\u00fdmi zemiakmi s maslom a petr\u017elenovou v\u0148a\u0165ou.<\/p>\n\n\n\n

Pstruh v slanej bylinkovej kruste<\/strong><\/h2>\n\n\n\n

Tento pstruh recept<\/a> ulahod\u00ed va\u0161im chu\u0165ov\u00fdm poh\u00e1rikom. Ak ho budete robi\u0165 na ve\u010deru, vyme\u0148te klasick\u00fa pr\u00edlohu za cuketov\u00fd \u0161al\u00e1t.<\/p>\n\n\n\n

Ingrediencie na pstruh recept (4 porcie):<\/strong><\/h4>\n\n\n\n

4 ks pstruh<\/p>\n\n\n\n

3 PL semienka fenikel<\/p>\n\n\n\n

2 ks bio citr\u00f3n<\/p>\n\n\n\n

2 kg hrubozrnn\u00e1 so\u013e<\/p>\n\n\n\n

1\/2 vetvi\u010dky k\u00f4por<\/p>\n\n\n\n

1\/2 vetvi\u010dky hladkolist\u00fd petr\u017elen<\/p>\n\n\n\n

5 ks vajcia<\/p>\n\n\n\n

\"recept<\/figure>\n\n\n\n

Ingrediencie na cuketov\u00fd \u0161al\u00e1t:<\/strong><\/h4>\n\n\n\n

400 g cuketa<\/p>\n\n\n\n

olivov\u00fd olej<\/p>\n\n\n\n

so\u013e pod\u013ea chuti<\/p>\n\n\n\n

mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/p>\n\n\n\n

60 g su\u0161en\u00e1 \u0161unka<\/p>\n\n\n\n

3 str\u00fa\u010diky cesnaku<\/p>\n\n\n\n

2 vetvi\u010dky \u010derstv\u00e9 bylinky<\/p>\n\n\n\n

60 g su\u0161en\u00e9 paradajky<\/p>\n\n\n\n

2 PL v\u00ednny ocot<\/p>\n\n\n\n

Postup:<\/h4>\n\n\n\n

1. Feniklov\u00e9 semienka opra\u017e\u00edte na panvici na sucho a nech\u00e1te ich vychladn\u00fa\u0165. Semienka spolu s citr\u00f3novou k\u00f4rou, so\u013eou a nasekan\u00fdmi bylinkami d\u00e1te do mix\u00e9ru. \u010cas\u0165 byliniek si odlo\u017e\u00edte.<\/p>\n\n\n\n

2. Bielky oddel\u00edte od \u017e\u013atkov a vy\u0161\u013eah\u00e1te z nich tuh\u00fd sneh. Citr\u00f3ny nakr\u00e1jate na pl\u00e1tky a spolu so zvy\u0161n\u00fdmi bylinkami nimi napln\u00edte pstruhy.<\/p>\n\n\n\n

3. Bielkov\u00fd sneh zmie\u0161ate s bylinkami a ten\u0161iu vrstvu krusty rozotriete na plech. Na \u0148u polo\u017e\u00edte naplnen\u00e9 pstruhy a potriete ich zvy\u0161nou krustou. Pe\u010diete vo vyhriatej r\u00fare pri 180 \u00b0C asi 30 min\u00fat.<\/p>\n\n\n\n

4. Cuketu rozpol\u00edte a nakr\u00e1jate na men\u0161ie pl\u00e1tky. Ope\u010diete ich na olivovom oleji z ka\u017edej strany asi 3 min\u00faty. Osol\u00edte, okoren\u00edte a potom ich nauklad\u00e1te do misy.<\/p>\n\n\n\n

5. Su\u0161en\u00fa \u0161unku nakr\u00e1jate na men\u0161ie k\u00fasky a ope\u010diete ich nasucho na panvici do chrumkava. Potom vmie\u0161ate k cuket\u00e1m.<\/p>\n\n\n\n

6. Cesnak, bylinky a su\u0161en\u00e9 paradajky nasek\u00e1te na drobno a d\u00e1te do misky. Prilejete olivov\u00fd olej, osol\u00edte, okoren\u00edte a pokvapk\u00e1te v\u00ednnym octom.Ryby s\u00fa chutn\u00e9 aj \u013eahko str\u00e1vite\u013en\u00e9<\/strong>. E\u0161te viac benefitov z rybieho m\u00e4sa z\u00edskate, ak budete strieda\u0165 r\u00f4zne druhy<\/strong> r\u00fdb. Zaradi\u0165 ryby do v\u00e1\u0161ho jed\u00e1lni\u010dka 2x t\u00fd\u017edenne<\/strong> je skvel\u00fd krok pre zdravie celej rodiny.<\/p>\n\n\n\n

<\/p>\n\n\n\n


Foto: elements.envato.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jedl\u00e1 z r\u00fdb sa naj\u010dastej\u0161ie sp\u00e1jaj\u00fa s viano\u010dn\u00fdm kaprom alebo dovolenkou pri mori s \u010derstvo ulovenou rybou na tanieri. Pre\u010do ich v\u0161ak nezaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka \u010dastej\u0161ie? S\u00fa zdrav\u00e9 a ich pr\u00edprava je r\u00fdchla a jednoduch\u00e1. S nieko\u013ek\u00fdmi dobr\u00fdmi tipmi na lososa alebo pstruha m\u00e1te vynikaj\u00faci obed pre cel\u00fa rodinu za chv\u00ed\u013eu. Ryby – zdrav\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[67,69,68,65],"class_list":["post-75","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","tag-losos-recept","tag-nedelny-obed","tag-pstruh-recept","tag-recept"],"yoast_head":"\nLosos alebo pstruh na nede\u013en\u00fd obed? 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S nieko\u013ek\u00fdmi dobr\u00fdmi tipmi na lososa alebo pstruha m\u00e1te vynikaj\u00faci obed pre cel\u00fa rodinu za chv\u00ed\u013eu. 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Ur\u010dite \u00e1no - GoldReturn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goldreturn.cz\/blog\/losos-alebo-pstruh-na-nedelny-obed-urcite-ano\/","og_locale":"cs_CZ","og_type":"article","og_title":"Losos alebo pstruh na nede\u013en\u00fd obed? Ur\u010dite \u00e1no - GoldReturn","og_description":"Jedl\u00e1 z r\u00fdb sa naj\u010dastej\u0161ie sp\u00e1jaj\u00fa s viano\u010dn\u00fdm kaprom alebo dovolenkou pri mori s \u010derstvo ulovenou rybou na tanieri. Pre\u010do ich v\u0161ak nezaradi\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka \u010dastej\u0161ie? S\u00fa zdrav\u00e9 a ich pr\u00edprava je r\u00fdchla a jednoduch\u00e1. S nieko\u013ek\u00fdmi dobr\u00fdmi tipmi na lososa alebo pstruha m\u00e1te vynikaj\u00faci obed pre cel\u00fa rodinu za chv\u00ed\u013eu. 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